Debunking Myths About Post-Workout and Pre-Workout Drinks
Nutrition is crucial in helping you achieve your fitness objectives. Whether your goals are building muscle, boosting endurance, or general health, what you consume plays a pivotal role. Yet, there are often misconceptions surrounding the use of pre-workout and post-workout drinks. This article aims to clear up some common myths you might have encountered about these drinks.
For those in search of a pre- or post-workout drink that truly optimises recovery and performance, consider Cellular Hydration™. Composed of 99.999+% pure water and essential electrolytes, Cellular Hydration™ offers an effective replenishment option without the heavy reliance on sodium or sugar found in typical sports drinks.
Tailored specifically to help athletes train harder for a longer period of time, Cellular Hydration™ has been scientifically shown to reduce creatine kinase (CK) and lactate dehydrogenase (LDH) by 64% and 92% respectively when consumed before workouts. Similarly, Cellular Hydration™ was also able to reduce CK and LDH by 80% and 83% respectively after workouts. CK and LDH are 2 biomarkers that are commonly used to measure muscle damage, meaning that Cellular Hydration™ can significantly reduce muscle fatigue and increase endurance.¹
Ultimately, whether you’re just getting through a routine workout or preparing for competition, Cellular Hydration™ can provide just the right boost to help you meet your fitness goals. Discover the benefits of Cellular Hydration™ and explore our range of performance-boosting products here.
Myth #1: Pre-workout drinks are essential for everyone
Pre-workout drinks are specifically designed to enhance energy, focus, and performance through ingredients like caffeine and creatine. While they are particularly beneficial for serious athletes or those with specific training goals, they may not be necessary for everyone.Myth #2: Post-workout drinks are only for muscle building
Beyond muscle recovery, post-workout drinks are essential for rehydration and comprehensive repair. They typically contain electrolytes to restore fluid balance and prevent dehydration. Additionally, they help replenish glycogen stores and provide proteins, vitamins, and minerals crucial for effective muscle repair and overall recovery.Myth #3: The more expensive the drink, the better the results
High costs do not equate to high effectiveness. Rather than focusing on price, it's essential to understand the various ingredients used in pre-workout drinks and post-workout drinks, along with their benefits. Many expensive options are laden with unnecessary fillers, so choosing products with a well-researched formula that includes essential electrolytes and pure water ensures effective hydration and recovery. These options offer the benefits you need without any unnecessary and potentially unhealthy additives.Myth #4: Pre-workout drinks will give you limitless energy
While these pre-workout drinks can boost energy levels, they are not miraculous energy providers. Ingredients like large amounts of caffeine, added sugars, and other additives can potentially cause side effects like jitters and gastrointestinal problems.Myth #5: You have to drink pre-workout drinks or post-workout drinks every time you exercise
Your needs depend on the intensity and duration of your workouts. For light activities, plain water may suffice, but pre-workout drinks and post-workout drinks can be advantageous for more strenuous or extended exercise sessions. Cellular Hydration™ provides a balanced option for both pre- and post-exercise hydration.Cellular Hydration™: Optimising Hydration for Peak Performance
With these myths addressed, remember that hydration remains the bedrock of any fitness regimen.For those in search of a pre- or post-workout drink that truly optimises recovery and performance, consider Cellular Hydration™. Composed of 99.999+% pure water and essential electrolytes, Cellular Hydration™ offers an effective replenishment option without the heavy reliance on sodium or sugar found in typical sports drinks.
Tailored specifically to help athletes train harder for a longer period of time, Cellular Hydration™ has been scientifically shown to reduce creatine kinase (CK) and lactate dehydrogenase (LDH) by 64% and 92% respectively when consumed before workouts. Similarly, Cellular Hydration™ was also able to reduce CK and LDH by 80% and 83% respectively after workouts. CK and LDH are 2 biomarkers that are commonly used to measure muscle damage, meaning that Cellular Hydration™ can significantly reduce muscle fatigue and increase endurance.¹
Ultimately, whether you’re just getting through a routine workout or preparing for competition, Cellular Hydration™ can provide just the right boost to help you meet your fitness goals. Discover the benefits of Cellular Hydration™ and explore our range of performance-boosting products here.
