7 Pre-Workout Drinks to Boost Endurance During Exercise
Ever felt sluggish at the gym, wishing you had that extra boost to push through your workout? Pre-workout drinks are formulated to provide your body with the essential ingredients needed to perform optimally. They can enhance energy production, improve focus, and help you achieve your fitness goals. So, forget the sugary sodas and delve into the world of pre-workout drinks!
When taken before exercise, Cellular Hydration™ has been shown to reduce creatine kinase (CK) and lactate dehydrogenase (LDH) by 64% and 92% respectively. These two biomarkers are commonly used to measure tissue damage, which means that a can of Cellular Hydration™ before workouts could reduce tissue damage and increase the length of time before muscular fatigue sets in.¹
In Cellular Hydration™, athletes now have a convenient way to stay hydrated while optimising their endurance levels, setting the stage for new personal bests and an unprecedented level of performance.
Learn more about Cellular Hydration™ and discover our full range of products today!
¹Based on third-party testing by Denova Sciences.
7 Pre-Workout Drink Options
1. Cellular Hydration™
For those aiming for peak performance, Cellular Hydration™ is a hydration supplement drink specifically formulated to hydrate more effectively than other popular pre-workout drinks.When taken before exercise, Cellular Hydration™ has been shown to reduce creatine kinase (CK) and lactate dehydrogenase (LDH) by 64% and 92% respectively. These two biomarkers are commonly used to measure tissue damage, which means that a can of Cellular Hydration™ before workouts could reduce tissue damage and increase the length of time before muscular fatigue sets in.¹
2. Coconut Water
For a natural hydration option, coconut water is unparalleled. Rich in electrolytes, it helps maintain fluid balance, preventing cramps and enhancing overall workout performance.² It's an excellent choice for those looking to stay hydrated without the sugars found in traditional sports drinks.3. Beetroot Juice
Although it might seem unconventional, beetroot juice is a powerful pre-workout drink. It's loaded with nitrates that convert to nitric oxide in the body, enhancing blood flow and oxygen delivery to muscles.³ This can increase endurance and reduce fatigue during exercise.4. Homemade Protein Smoothie
A protein smoothie offers sustained energy, making it an ideal pre-workout drink. Unlike sugary supplements, it provides complex carbohydrates and proteins that aid in muscle repair and building. Customise your smoothie with ingredients like Greek yoghurt, bananas, berries, and protein powder for a nutritious and tasty boost.5. Green Tea
Green tea provides a more moderate caffeine boost than coffee and includes antioxidants that promote overall health and wellbeing. It's a superb choice for those who prefer a milder lift and the additional health benefits.6. Lemon Water
Simple yet effective, lemon water hydrates and refreshes, with the citrus providing a subtle energy boost. It's easy to prepare and offers a natural alternative to sugary sports drinks.7. Black Coffee
A classic pre-workout choice, black coffee is a natural energy booster. It provides a significant caffeine kick to get you started, making it a simple yet effective option for those who prefer a natural energiser before the gym.Power Up Your Workouts With the Perfect Pre-Workout Drink
Selecting the right pre-workout drink can greatly improve both your performance and recovery. This guide has explored 7 fantastic options, from natural choices like black coffee and coconut water to protein-rich smoothies and recovery-enhancing tart cherry juice. Regardless of your preferences, there’s a pre-workout drink to suit everyone!In Cellular Hydration™, athletes now have a convenient way to stay hydrated while optimising their endurance levels, setting the stage for new personal bests and an unprecedented level of performance.
Learn more about Cellular Hydration™ and discover our full range of products today!
